Think and Use: How sound your food is?

How sound your food is?

We are always behind the taste. Do we care about our health? Why elderly individuals are healthier than us? It is a matter of discussion.

When and how you eat matters a lot!

Breakfast is considered as brain food and do not try to miss it. A good supper keeps your energy up throughout the day. We should not have breakfast and supper daily.

I like the foods because they are tasty. Try not to eat for taste. Eat for your health which is your real wealth. What do you love more, your health or the taste?

What is Healthy Food?

Notorious and verity in food is significant to maintain good health. Quality foods include varieties of foods. It is essential to keep up your health, energy and mindset. We should include foods containing Proteins, Carbohydrates, Fat, Nutrients, Minerals and Water.

1. Proteins

Proteins help your body construct new cells, fix old cells. Great wellsprings of protein are meat, fish, poultry, dairy items, nuts, dried beans, peas and so on.

2. Carbohydrates

Carbohydrates give you quick energy. It acts like our body’s fuel. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates. Whole grains and fruits and vegetables are healthier sources of carbohydrates than refined grains and sugars.

3. Fats

Fats help to create new cells and chemicals. Fat also helps nutrients to travel through your body. Nutrients A, D, E, and K are fat-dissolvable nutrients. Fats give you more focused calories than sugars or proteins. Major sources of Fats are meat and milk products, coconut oil, vegetable oils, nuts, and grains.

4. Vitamins and Minerals

Nutrients keep your bones solid, your vision clear and sharp, and your skin, nails, and hair sound and shining. Vitamins also help your body use energy from the food you eat.

Minerals are chemical elements that help regulate your body's processes Potassium helps in the proper working of your nerves and muscles. Calcium helps your teeth and bones strong. Iron act as a carrier of oxygen to your cells.

5. Water

Water is necessary for life, which makes it vital for good health. Water makes more than half of your complete bodyweight. It controls your temperature, helps in the movement of nutrients through your body, and disposes of waste. It is advised to drink 6 -8 glasses of water a day.

What is a good eating pattern?

Eating a healthy diet is not about strict limitations. Healthy eating doesn’t have to be overly complicated. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Healthier diet tips